IMPACT Tennis and IMPACT Fitness

IMPACT Super Junior Tennis Tournament 2019/1

IMPACT Super Junior Tennis Tournament 2019/1

This past October we held our first IMPACT Super Junior Tennis Tournament 2019.
We would like to thank you for your participation with this tournament. The result is either losing or winning IMPACT Tennis Academy believed that all of you will get a lot of experience and have a good new friend for sure.

If anyone is interested to participate IMPACT Super Junior Tennis
Tournament 2019 season 2
On 23 – 25 November 2019 More Information :

Facebook : IMPACTTennisAcademy
Facebook : IMPACTSuperJuniorTennis
Line : IMPACTSuperJunior
Tel. 095-210-3045

Tips and Tricks

Tips and Tricks

Do you know meal before exercise is also important? But most of people focus only meal after exercise that how to eat? And how many protein that they will get per day?

📌📌 Basic suggest for exercise

  • Eat before exercise1-3 hr. (depend on digestive system per person)
  • Eat more Carbohydrate
  • And should eat more protein

Such as chicken or Tuna sandwich, egg, Yogurt, cereal with milk and fruit, or smoothie’s yogurt is a good choice also

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